I'm Depressed--Now What?: St. Dymphna's Guide to Building Your Depression Playbook a Catholic Approach

Tekst achterflap

If you're struggling with depression, you know the feeling well--the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind. Eventually an honest, urgent question arises: What do I do next?

In this compassionate and practical guide, licensed marriage and family therapist Tommy Tighe--author of the award-winning St. Dymphna's Playbook--walks with you through that question with clarity, empathy, and hope.

Blending Catholic spirituality, mental-health insights, and practical coping strategies, Tighe invites you to create your own personalized "playbook"--a collection of tools, prayers, reminders, and habits that can guide you toward healing and peace when depression clouds your path.

Through faith, honesty, and small steps forward, lasting peace is always possible.

Details