The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)

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With the DBT Skills Workbook For Teens, You'll learn how to understand your emotions and cope with emotional dysregulation. It's time you start living your teenage life to the fullest and let go of rotten negativity.

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