Letting Go of Work in Your Free Time

Korte beschrijving/Annotatie

This book examines why work lingers after hours and offers practical strategies for mentally disconnecting and building in rest.

Tekst achterflap

Many people find it genuinely difficult to stop thinking about work once the working day is over, and this book examines why that happens and what you can do about it. Written with the assistance of artificial intelligence, it draws on established research in psychology and occupational health to explain the mental and physical costs of failing to disconnect. Through each chapter, you will find practical strategies for setting boundaries, quieting work-related thoughts, and building rest into your daily routine in a sustainable way. Whether you struggle with constant availability, difficulty relaxing, or a persistent sense of guilt when you are not being productive, this book offers clear, grounded guidance to help you reclaim your time outside work.

Slogan/Promotie

Many people find it genuinely difficult to stop thinking about work once the working day is over, and this book examines why that happens and what you can do about it. Written with the assistance of artificial intelligence, it draws on established research in psychology and occupational health to explain the mental and physical costs of failing to disconnect. Through each chapter, you will find practical strategies for setting boundaries, quieting work-related thoughts, and building rest into your daily routine in a sustainable way. Whether you struggle with constant availability, difficulty relaxing, or a persistent sense of guilt when you are not being productive, this book offers clear, grounded guidance to help you reclaim your time outside work.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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