Yoga Nidra for Deep Relaxation

Korte beschrijving/Annotatie

Yoga Nidra is a guided relaxation practice rooted in ancient yogic tradition, designed to bring the body and mind into a state of deep rest while remaining gently aware.

Tekst achterflap

Yoga Nidra is a guided relaxation practice rooted in ancient yogic tradition, designed to bring the body and mind into a state of deep rest while remaining gently aware. This book offers a clear, step-by-step introduction to the practice, explaining its origins, principles and physiological effects on sleep, stress and the nervous system. You will learn how to prepare for a session, follow structured relaxation sequences, and apply Yoga Nidra techniques to support restful sleep and everyday calm. Practical guidance helps you build a consistent practice suited to your own pace and needs. This book was created with the help of artificial intelligence and reviewed for clarity and accuracy, offering you a straightforward, accessible resource for understanding and applying Yoga Nidra in daily life.

Slogan/Promotie

Yoga Nidra is a guided relaxation practice rooted in ancient yogic tradition, designed to bring the body and mind into a state of deep rest while remaining gently aware. This book offers a clear, step-by-step introduction to the practice, explaining its origins, principles and physiological effects on sleep, stress and the nervous system. You will learn how to prepare for a session, follow structured relaxation sequences, and apply Yoga Nidra techniques to support restful sleep and everyday calm. Practical guidance helps you build a consistent practice suited to your own pace and needs. This book was created with the help of artificial intelligence and reviewed for clarity and accuracy, offering you a straightforward, accessible resource for understanding and applying Yoga Nidra in daily life.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

Details