Doing a Digital Detox

Korte beschrijving/Annotatie

Digital devices shape much of daily life, often in ways that quietly erode time, attention, and focus. This book offers a practical, structured approach to understanding and reducing that influence.

Tekst achterflap

Digital devices shape much of daily life, often in ways that quietly erode time, attention, and focus. This book offers a practical, structured approach to understanding and reducing that influence. Generated by artificial intelligence, it draws on established research and common strategies related to technology use, attention, and habit change to provide clear, actionable guidance. Inside, you will find explanations of why digital habits form, how to assess your own patterns of use, and step by step methods for setting boundaries with phones, social media, and other online distractions. The book covers practical techniques for creating sustainable routines, managing notifications, and building focus over time, along with guidance for adjusting your approach as circumstances change. Written in plain, accessible language, this guide is intended for anyone looking to better understand their relationship with technology and take concrete steps toward a more intentional use of their time.

Slogan/Promotie

Digital devices shape much of daily life, often in ways that quietly erode time, attention, and focus. This book offers a practical, structured approach to understanding and reducing that influence. Generated by artificial intelligence, it draws on established research and common strategies related to technology use, attention, and habit change to provide clear, actionable guidance. Inside, you will find explanations of why digital habits form, how to assess your own patterns of use, and step by step methods for setting boundaries with phones, social media, and other online distractions. The book covers practical techniques for creating sustainable routines, managing notifications, and building focus over time, along with guidance for adjusting your approach as circumstances change. Written in plain, accessible language, this guide is intended for anyone looking to better understand their relationship with technology and take concrete steps toward a more intentional use of their time.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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